Being able to take a quick glance at the progress you’re making (remembering that even the smallest steps are steps in the right direction!) is the perfect way to stay motivated, keep you accountable and connected to your goals. I keep a list of my goals or projects where I can see them everyday and I suggest you do the same with the weight loss tracker you choose. rintables take away the dings and notifications so we can focus and be present when tracking your progress. If you are like me it is easy to get distracted on my computer with social media. I try to go screen free the last hour of the night before bed and using printables lets me take a break from the screens while also staying on top of my goals. You don’t need to be connected to any device to use printables. Using a physical copy that you can hold and touch an experience that is more memorable and engaging than a tracker that is stored on a virtual cloud somewhere. Here are just a few reasons of the reasons pintables are better. Some of you might be thinking why on earth you’d ever want to opt to using a pen and paper when tracking your weight loss over when you can just use an app or some other electronic device. The Benefits of Using Printable Weight Loss Trackers plus then, you have no excuses not to give it a try with my no-email-necessary downloads below. It might seem like an old method but tracking with printables really does work. This method of tracking gives you a clear and concise way of knowing whether you’re on the right track or if you need to tweak your diet or fitness routine to continue making progress. From my experience, it’s more motivating and a lot more effective when you actually get to track your weight loss journey on paper and visually see yourself reaching your goals.
![weight loss tracker template printable weight loss tracker template printable](http://4.bp.blogspot.com/-7ka33En5rxE/T0jg1g9r1MI/AAAAAAAAAcs/tJaSI1X4794/s1600/weight+loss+track.jpg)
But the fundamental process of pen to paper is what I’ve created to help keep more people on track. Yes, you could try to keep track of your weight loss efforts in your head, use an app, or a spreadsheet. Did you know that people who set and track goals are 10 times more likely to succeed than those who don’t? That’ i’s why I created these printable weight loss trackers you can download below.